Embarking on the yoga journey from an early age is like planting seeds for more conscious, balanced, loving, and free-spirited human beings.
Connecting with this ancient practice, rooted in habits and routines that nurture overall balance, can bring about a positive transformation in you and everyone around you.
Yoga is for everyone, no matter your age, experience, knowledge, or limitations. Connecting with your body through Asanas (postures), Pranayama (breathwork), Dharana (concentration), and Dhyana (meditation) offers a wealth of benefits: Enhances physical development, posture, and organ function by promoting blood circulation through body movement, conscious breathing, and energy activation.
Encourages self-connection.
Boosts alertness and presence.
Nurtures a strong, flexible, agile, and healthy body.
Assists in acknowledging and navigating emotions.
Supports observing oneself silently and non-judgmentally.
Ignites energy and creative potential.
Strengthens empathy, socialization, compassion, patience, love, values, and fundamental principles to build a more caring, respectful, and joyful society.
Mukti Living Space is a Yoga, Dance, and Movement project located in the city of Bucaramanga. We invite you to embrace these practices and habits to forge more loving and resilient connections with yourself, your family, friends, society, and the planet you call home.
Find us at @mukti.con.co or contact us at 3112011516.